The winds during winter can be freezing, cold, and dry; all these factors can do some harm to your teeth and gums. Take proper care of your dental health during winter as well. Here are some tips recommended by a dentist near you to help you protect your smile and avoid oral problems during winter.
What is the Reason for Tooth Pain in Winter?
You might notice that your teeth feel sensitive or hurt more during the winter. This is common for some individuals, especially after consuming cold foods or beverages. But why does this occur?
- Sensitive teeth: Feeling sensitivity in your teeth probably means that your tooth enamel is worn away or that your gums have receded from the tooth. Cold air or food can enter and irritate the soft tissue inside your tooth and cause pain.
- Cracked teeth: The cold weather can make existing cracks in your teeth more noticeable. Cold air can enter those cracks and cause sharp pain.
- Gum recession: Cold air has the potential to irritate the gums. When gum pulls back the teeth, there is a likely exposure of roots, which leads to teeth sensitivity.
If during winter you undergo tooth pain and sensitivity, check with your dental practitioner. They can help identify the cause and suggest treatments to ease the pain.
Tips to Keep Your Teeth Healthy in Winter
Brush And Floss Regularly
Brush your teeth at least twice a day and floss at least once daily, as this will eliminate plaque, bacteria, and food debris from the mouth that can cause tooth decay or gum disease. Best to use toothpaste formulated for sensitive teeth to help reduce winter discomfort.
Stay Hydrated
The dry air in winter can lead to a dry mouth. When your mouth doesn’t produce enough saliva, your teeth and gums can become more vulnerable to cavities and infections. Drink plenty of water to prevent dryness in the mouth.
Protect Your Lips And Mouth
Cold weather can dry the lips, leading to cracks and sores. Apply some lip balm to hold moisture in your lips. To shield your mouth from the cold wind, try wearing a scarf to avoid the cold air directly hitting your face.
Avoid Intake of Sugary Snacks And Drinks
Sweet foods and beverages tend to promote cavities, especially during the holiday season when sweets are all around. Try to avoid intake of sweet snacks. In case you consume them always make sure to brush afterward to avoid decaying your teeth!
Use A Mouth Guard If You Grind Your Teeth
Some people grind their teeth at night, especially when they’re stressed. This can wear down your teeth and lead to discomfort, especially in the colder months. A mouth guard can protect your teeth and keep your smile strong.
Visit Your Dentist Regularly
Regular check-ups and cleanings are essential to attain optimal oral health. During the winter season, you must schedule a dental appointment to verify the health status of your teeth along with your gums.
How to Make Teeth and Gums Stronger?
Some simple ways to ensure your teeth and gums stay strong not only in winter but all year long
- Eat a healthy diet: Have a healthy diet rich in calcium foods, including milk, cheese, and yogurt to strengthen your teeth. In addition, consume vitamin C in fruits like oranges to maintain your gums in good health.
- Use fluoride toothpaste: Fluoride strengthens your tooth enamel, making it more resistant to decay.
- Don’t skip your dentist visits: Regular check-ups and cleanings help prevent oral problems and keep your teeth and gums healthy.
These recommendations will ensure your smile is protected during wintertime and avoid common dental issues including painful teeth, sensitive gums and more. Taking care of your dental health now will help you enjoy a healthy smile all year long.
Keep Your Smile Bright In Winter With Expert Care!
At SaddleStone Dental, we’re dedicated to keeping your smile healthy and bright, no matter the season. Our dentist in NE Calgary provides exceptional dental care for your oral health during cold seasons to maintain strong teeth and gums. Whether you need a check-up, treatment for sensitivity, or advice on oral hygiene, we’re here to help.
Book an appointment for expert care! Let’s keep your smile shining all year!
